We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. How can I sign a friend up to go with me? As comparison, we've been to several parties at Exxcel (also a lot of fun! In our case, a bungee supported person is the object that receives gentle g-force pressures when in free fall or other fast movements. The harness is padded for comfort, but after an hour of activity you will be feeling pressure/pinching. OBS! Suspended on a bungee cord, attached at your hips, you can explore three-dimensional manoeuvres that fully engage each and every muscle. In order for a harness to be safe, snug and effective- it needs to be able to be placed over the hip bones. ASTRO-DURANCE BUNGEE FITNESS is a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Scientifically speaking, G-forces are gravitational forces. People also searched for these in Boston: What are people saying about bungee jumping in Boston, MA? I love Bungee Fitness ! What is bungee fitness you ask? Sound too good to be true? I have some hip issues and the classes have helped with that and I know my obliques and core are stronger thanks to the staff. Group of active sports girls in black sportswear are engaged in. This calorie burning cardio/resistance workout targets your back, core, and leg muscles. Thats an additional step some bungee jumping operators take to ensure the safety of their jumpers. The only Bungee Fitness Studio in the NW! It doesnt matter how old or young you are, nor your shape, size or fitness level, ASTRO-DURANCE Bungee Fitness principles work the same on all body types! All levels! This is the reason why many runners prefer this . Grounded Aerial is unique and much more than just a workout. View More Our Classes & Offerings Aerial Fitness Classes offered for all levels Yoga In particular, your arms, legs, and core will be challenged and strengthened. If you have any of these conditions please consult with a physician before attempting Bungee. Bungee fitness is a full-body experience. PHphysique Fitness Boutique. Or read what our members have to say. An amazing full-body, cardio workout that will exercise you from head to toe! Whether you are brand-new to pole or just new to our studio, be sure to take advantage of our new student introductory offer and. This is a great way to build muscle strength and tone your body without having to do any heavy lifting. Come to this class as many times as it takes to master these basic movements. The bungee provides a combination of fitness training, dance skills and acrobatic performance geared for the everyday person. Bungee fitness targets the core muscles by doing exercises using a bungee cord. Fitness studio offering innovative group exercise classes and personal training. Group of active sports girls in black sportswear are engaged in. You will have fun and get your heart rate up at the same time. 8(8442)517-518. Music played as their instructor, Melinda Eckert, guided them through a . The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training and a low impact, anti-gravity based exercise. No language restrictions. Who shouldn't do bungee? This highly effective fitness program is designed to strengthen, lengthen and tone your physique. The user also has the safety of the bungee attached to the harness so, if for some reason they do lose control, they are protected from hitting the floor by the bungee which will keep them intact. Check out our Bungee Fitness, Acro-Tumbling, and mat yoga class. . Why should you get your BUNGEE on with BUNGEE BLISS FITNESS? Like Comments. Go to My Info > My Schedule. The resistance vitality adjustable bungee rope is the best fitness equipment to build agility and endurance. We are a mindset. Overweightindividuals who could never exercise without pain, or long enough to increase their cardio and speed up their metabolism, found that they too were revving up their cardio in minutes! 00:00 00:38. Despite the name, G-Force is not a fundamental force that can be measured with an accelerometer. Welcome Classes Schedule Blog COVID-19 Health and Safety Policy Call Now Contact Us New Student Log In The Studio. Ad Microsoft. About Our Studio Our Recognition & Awards Continuously voted as the premier Aerial Fitness and yoga studio in New Hampshire. * Brain releases Serotonin which boosts mood, * Increased cell multiplication and division in. Also, Exxcel does not include help with cake or serving or use of any paper goods/supplies, which can add stress if the host forgets something.". Challenge your limits and achieve the seemingly impossible. Take your fitness to new heights with this fun, innovative approach to group exercise. One of the best massages I've had. The system is designed to accommodate any weight. You will learn to feel comfortable and trust the bungee while doing the basic jumps, squats, and burpees. It builds strong core, while revving the cardio fast, sending the blood and lymphatic system throughout the body getting oxygen to the cells and to the brain. Thank you Chris MT! We are using bungee jumping cords and harnesses while hanging from the ceiling, in a unique lesson that is conducted in various directions, even vertically to the wall. You can make it as difficult or as easy as you want. Clients can exercise all the same muscle groups traditional gym goers exercise when jumping up and onto a box or bench, or over cones, without high body /joint impact and without the failure to achieve the goal. Suspended on a bungee cord, attached at your hips, you can explore three-dimensional manoeuvres that fully engage each and every muscle. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. We combine elements of dance with traditional exercise, and introduce creative movements that can only be executed while attached to bungees. When a specific drop in class is full, the booking button will be removed. If you've tried bungee fitness, I'd love to hear about your experience! This time-tested, studio-proven solution provides a full workout with no stress on participants' joints. / Photograph by Mary Clare Fischer. * use our BSF brand name and logo, * be part of our global community, * receive a discount on the Bungee Super Fly equipment, * benefit from our global sales and marketing* receive workout videos* get updates and inspiration. We welcome everyone regardless of ability, gender, orientation, size, age, and background. WebBungee Fitness is ideal for healthy practitioners that wish to try something different while having fun and working out. Close-up group of girls hanging on bungee rubber . A small group of their students shortly follow suit; they make their way over to the bungee cords and are ready to start the hour long GoFlo Bungee Cord Fitness session. There are no rules. 143 Main Street Suite 204Springfield, Ma 01105. Come take flight, and experience a workout that is truly Exercise in Disguise!. Where is the "BOOK" button for the class I want? Experience TONE, btone's Signature Full-Body Training Experience. Meet the Owner Hi, my name is Janette. We offer other fitness classes in addition to Aerial. When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout. Advertisement The bonus? . where the harness touches your body since your bodyweight is being pushed and pulled against the harness. We then developed and perfected quality equipment and training certifications used by studios around the nation. All rights reserved They will safely guide you through each adventure. 2. Bungee Training - GROUNDED AERIAL Play The bungee experience reminds us that forces, which at first appear to hold us back, can be used creatively to help propel us forward and beyond our natural limitations. It is helping the body to do what it does naturally through exercise by allowing the body to move fast enough to achieve it. The user also has the ability to stop performing the action at any time, thereby they maintain control. aerial yoga. Thanks to the harness and bungee, you'll get a low-impact workout that combines cardio and strength moves without a compromise in intensity. You don't need any experience. Participants are introduced to the harness and bungee and where bungee movements and terminology are taught. Learn how you and your clients can benefit from working with the Bungee Super Fly equipment. Check our testimonials in the video: Anyone with a sports background and healthy body can join the instructor training! Bungee Swing WorkoutGet Your Bungee On! 60-minute aerial fitness training class fuses elements of conditioning, Pilates, dance, aerial arts and HIIT (high intensity interval training) on aerial hammocks. Bungee Fitness er hjintens cardio og intervaltrning, og indeholder bde styrketrning, balancevelser og ikke mindst stabilitetstrning. You can take a Basic Bungee class for free through Jan. 15 by contacting the . It can also help you develop better balance, coordination, and motor skills. "A standard class is 70-percent cardio and 30-percent strength training and includes lunges, squats, push-ups and loads of jumping," Longe says. Is there a size/weight restriction? We used to say Astro-Durance Bungee Fitness is a revolutionary concept that can justifiably be called the future of fitness! Today we say The Future Is Here!. Be the FIRST to bring this new workout to your area!Well prepare you in 3 days to get ready teaching this exhilarating Bungee Super Fly Workout. Participants are attached to bungee cords that are securely anchored on opposite side of . Check and check. Other activities to do in Massachusetts include whitewater rafting, surfing, mountain biking, kitesurfing, and so on. Defy gravity, take flight and experience a workout that's so much fun, it doesn't seem like exercise! Now Bungee Fitness has arrived in Springfield, Ma. Basic | tabata | choreo Bungee workout classes, Safely use and maintain Bungee Super Fly equipment, Optional videos including music and choreo, Learn all the techniques, safety requirements and movements to prepare your Bungee Super Fly class, Learn the theory and put it directly into practise with other attendees, Build confidence as a Bungee Super Fly teacher and get support for starting your bungee journey.